A transformative strength training program designed to empower survivors of domestic violence and sexual abuse.
The WEST Project (Women’s Empowerment through Strength Training) is an evidence-based program developed at the University of Canberra to support women’s health, empowerment, and recovery through structured strength training. Established in 2020 by PhD researcher Erin Kelly, the program was created to explore the role of resistance training in trauma recovery and wellbeing, and has since grown into a valued and ongoing community program.
Grounded in research and trauma-informed practice, the WEST Project provides a supportive environment where women can build physical strength, confidence, and social connection. Participants engage in supervised training delivered by qualified female coaches, ensuring safe, inclusive, and trauma-informed practice.
Through a partnership with the SNOW Foundation and university support, the WEST Project continues to create meaningful outcomes by promoting accessible strength training, fostering empowerment and resilience, and contributing to knowledge in women’s health and recovery pathways.
Mission
WEST project is a free evidence based program to empower women through evidence-based strength training that builds physical capability, confidence, and connection. We provide a safe, inclusive, and trauma-informed environment where women can grow stronger both physically and mentally, supported by research, like-minded community, and compassionate practice.
Training approach
Our training approach is based around powerlifting-style movements - squats, deadlifts, and bench press, combined with additional strength and conditioning exercises. You don’t need any prior experience. Our coaches will guide you through technique, form, and confidence-building from day one.
Program structure
This free program runs in 10 week blocks aligned with school terms, with breaks over the holidays. If space becomes available, you may be able to join mid-term. Choose a time that suits you, whether early morning, mid-morning or lunchtime.
How it works
Step 1: Complete the expression of interest form below, including your preferred training time, goals, fitness experience, and any specific needs.
Step 2: If a spot is available, you’ll be offered a place in the next program block. If the program is full, you’ll be added to our waiting list and notified when a place becomes available.
