Dates and Times
08 January 2026
11:00 - 12:00
16 February 2026
11:00 - 12:00
23 February 2026
11:00 - 12:00
Event for
Location
Address: Online via Zoom
Organiser
UC Medical & Counselling Centre
Enquiry
Hannah Coffee
The Weekly Psych Session
UC Medical and Counselling Centre offers a free weekly workshop for UC students to help them develop new skills and tools to tackle the various challenges students face.
Each week one of our Psychologists will work with students to manage a range of challenges students face today, such as goal setting, connecting with others, managing stress, and overcoming procrastination.
The Weekly Psych Session is presented online via Zoom.
- Join Zoom Meeting: https://zoom.us/j/91710202325?pwd=8Zvr17awIFUbgl7S7ZFUcbRO97ybAO.1
- Meeting ID: 917 1020 2325
- Passcode: 247398
Upcoming Topics:
| Date | Topic |
| January 8 | New Year's Resolutions Start the year with clarity and confidence. Register to discover practical, science-backed strategies for creating meaningful resolutions that stick - without the pressure of perfection. |
| February 16 | Setting yourself up for success at uni This session will focus on setting yourself up for success at university: how to prepare for challenges, establish positive routines that protect you from stress, and how to recover if you experience a setback, so that you can get back on track. |
| February 23 | Changing our thinking Today we will learn a thought monitoring practice to help us dispute unhelpful thoughts and retrain ourselves to think in ways that serve us better |
| March 2 | Exploring purpose Today’s session will explore your sense of purpose. We will take a quiz and discuss ways to revisit this aspect of our lives which is linked to physical and mental health. |
UC acknowledges the Ngunnawal people, traditional custodians of the lands where Bruce campus is situated. We wish to acknowledge and respect their continuing culture and the contribution they make to the life of Canberra and the region. We also acknowledge all other First Nations Peoples on whose lands we gather.