Dates and Times
10 November 2025
12:00 - 13:00
Event for
Location
Organiser
UC Medical & Counselling Centre
ACT for Anxiety Group
The UC Medical and Counselling team have created an ‘ACT for Anxiety’ group program to help clients who are experiencing difficulties with anxiety. The ACT for Anxiety program aims to provide skills and strategies to better manage anxiety and improve day-to-day life.
It is based on Acceptance and Commitment Therapy (ACT), which aims to help individuals accept what is beyond their control and commit to actions that improve and enrich their lives. ACT achieves this by teaching skills to effectively deal with painful thoughts and feelings, and helping to clarify what is important, using that knowledge to motivate you to create positive change.
Upcoming dates: Mondays, 12:00-1:00 pm - ONLINE VIA ZOOM
November 10
November 17
November 24
December 1
December 8
December 15
To participate in this group, you need a referral from a UC psychologist or GP. You can book an intake appointment by contacting UC Medical and Counselling reception on 6201 2351 or book via HotDoc.
UC acknowledges the Ngunnawal people, traditional custodians of the lands where Bruce campus is situated. We wish to acknowledge and respect their continuing culture and the contribution they make to the life of Canberra and the region. We also acknowledge all other First Nations Peoples on whose lands we gather.