Dates and Times
10 October 2023
12:30 - 13:30
Event for
Location
Address: Online - Zoom
Organiser
Alumni & Community Engagement Team
Speakers
Christie Flora
Enquiry
Melinda Green
Event about:
Harmonise Your Flow: Menstrual Tracking to Reduce Overwhelm - Webinar
Many people who menstruate, or who used to, experience strong dips in energy levels based on phases of their cycle. Energy and symptoms can vary month-to-month but by tracking our cycles and growing our menstrual awareness, we can start to see longer-term patterns in our experiences of energy and depletion.
So what if we used cycle tracking and menstrual awareness to get the most out of our months by working with, not against, our cycles and helping us manage overwhelm.
This webinar is a fun and practical exploration of the intersection of menstrual cycle awareness, energy and productivity.
UC acknowledges the Ngunnawal people, traditional custodians of the lands where Bruce campus is situated. We wish to acknowledge and respect their continuing culture and the contribution they make to the life of Canberra and the region. We also acknowledge all other First Nations Peoples on whose lands we gather.