ACT for Anxiety is a new group treatment program to help clients who are experiencing difficulties with anxiety.
The program utilises Acceptance and Commitment Therapy (ACT) to teach clients mindfulness-based skills and strategies to assist with their day-to-day living with Anxiety.
The ACT program does this by:
Sessions run for 1-1.5 hours per week starting at 11 am.
A referral by your psychologist at UC Medical and Counselling is required for participation. Consultation with the UC Medical and Counselling Centre is essential prior to registration.
If you are interested in participation in Semester 2, please contact the UC Medical and Counselling Centre.