Event for
Location
Organiser
UC Medical and Counselling
Enquiry
Samantha Smith
Event about:
ACT for Anxiety
ACT for Anxiety is a new group treatment program to help clients who are experiencing difficulties with anxiety.
The program utilises Acceptance and Commitment Therapy (ACT) to teach clients mindfulness-based skills and strategies to assist with their day-to-day living with Anxiety.
The ACT program does this by:
- Teaching skills to deal with painful thoughts and feelings effectively
- Helping clarify what is important to you and using that knowledge to motivate you to create positive change
Sessions run for 1-1.5 hours per week starting at 11 am.
Additional Information
A referral by your psychologist at UC Medical and Counselling is required for participation. Consultation with the UC Medical and Counselling Centre is essential prior to registration.
If you are interested in participation in Semester 2, please contact the UC Medical and Counselling Centre.
UC acknowledges the Ngunnawal people, traditional custodians of the lands where Bruce campus is situated. We wish to acknowledge and respect their continuing culture and the contribution they make to the life of Canberra and the region. We also acknowledge all other First Nations Peoples on whose lands we gather.