Dates and Times
15 May 2019
12:30 - 13:30
22 May 2019
12:30 - 13:30
Event for
Location
Organiser
Dr Stephanie Kizimchuk
Enquiry
Dr Stephanie Kizimchuk
Event about:
Exam Week: Wednesday Lunchtime - Mindfulness with Steph
Reduce stress and improve your wellbeing.
Mindfulness involves paying attention to the present moment without judgement allowing you to rest your body and mind, reduce stress, and improve your wellbeing. Come along and take some time out to strengthen what matters most.
Steph is passionate about holistic approaches to life and learning and has been a voluntarily lunchtime facilitator of evidence-based Mindfulness Based Stress Reduction (MBSR) sessions for university staff and students for five years.
Come for one session or many – everyone is welcome!
UC acknowledges the Ngunnawal people, traditional custodians of the lands where Bruce campus is situated. We wish to acknowledge and respect their continuing culture and the contribution they make to the life of Canberra and the region. We also acknowledge all other First Nations Peoples on whose lands we gather.