Reduce stress and improve your wellbeing.
Mindfulness involves paying attention to the present moment without judgement allowing you to rest your body and mind, reduce stress, and improve your wellbeing. Come along and take some time out to strengthen what matters most.
Steph is passionate about holistic approaches to life and learning and has been a voluntarily lunchtime facilitator of evidence-based Mindfulness Based Stress Reduction (MBSR) sessions for university staff and students for five years.
Come for one session or many – everyone is welcome!