UC EVENTS

Run or WalkAs a group, we start every R4R by walking the first 500m. This is an opportunity to check in with ourselves and each other. After that, you can decide whether you walk 3km or run 6km loopJust aim to be back at the starting point in about 30 minutes.Meeting PointOn Thursday at 8:30am we meet at the Coffee Grounds Cafe, located on the University of Canberra Campus.People usually start arriving 10 to 15 minutes before the starting time for a stretch and chat.If you're coming alone, get in touch and keep an eye out for one of our volunteers.Post-ExerciseAfter exercising we all meet back at starting point for a free drink and chat.

Just finished your lap with the run club? Starting the day early? Skip breakfast today to come to the lawns between Cooper Lodge and UC Lodge where UCLifex will be hosting a breakfast of warm porridge bowls with some fresh fruit and spiced apples to fill you up and begin your day off on the right foot!

Repair Cafe joins the UCX Food Pantry every Thursday to help students and staff with mending and repairing clothing and some other items. Whether it's  a snagged thread, a little hole or a button that's fallen off, you'll not only have your item repaired, but you'll even pick up some tips on how to repair it next time.Come and give your clothes a new life, and help your favourite items last longer!

Farm-fresh produce right here on campus? Yes, please! Every Thursday, Allan brings a pop-up selection of in-season fruit, veggies, eggs, and honey for you to purchase right here on campus. He accepts both cash or card (noting a $10 EFTPOS minimum). Details:Every Thursday 11am-12:30pm at UCX Student Lounge He even offers pre-ordering, contact Allan on allan@allansfarmfresh.com.au or via SMS to 0409 909 373 by 10am on Wednesdays.*Pop-up subject to Allan's availability and produce varies depending on season.

Take a break from study and head down to the Concourse Lawns to play some Dodgeball.

Take a break from study and head down to the Concourse Lawns to play a variety of outdoor sports.

Cooking can be hard, especially if you don’t know where to start and you’re in the middle of exam stress! Whatever your situation, UCLifex is partnering with Nutri Club to help out!  Come to our cooking class to pick up some basic skills, as well as a brand-new recipe that you’ll be able to keep. Don’t forget the food you made! This is a great way to learn as well as enjoy a free meal at the end!

Need a quick pick-me-up? UCLifex will be outside the refectory providing some free pastries to help you study! Whether you prefer chocolate or fruit, there’s guaranteed to be a sweet and flaky treat to help you through the day!

Have you always wanted to try boxing but don’t know where to start? This is the perfect class for beginners or intermediate boxers to put on gloves and start punching the bags. With a mix of cardio and technique-based boxing movements, this class is both fun and challenging! Gloves are provided if you do not have your own. Every Monday, Wednesday & Friday: 4:45pm-5:30pm.Every Thursday lunchtime: 1pm-1:45pm Open to UCFitx members and casual participants. Members can book through the Technogym App, while casuals can sign up by contacting us in Building 29, by phone (6201 2542) or email (ucfit@canberra.edu.au).

Sometimes you just need some time to switch off. There’s no better way than to turn your brain off and relax in front of a TV. Busy in the library and need to take a quick break? Come to level C where there will be plenty of cozy and classic tv shows to watch as a brief reprieve from study. Bring a couple friends (and maybe some snacks) and relax on the beanbags to reset your brain and relieve some stress.

Need some racing therapy? The Esports lounge will be giving you a chance to be transported to the racetracks, where you can speed your way over the track for a glorious photo finish! Race your friends in a daring Grand Prix while avoiding a massive wipeout in a study break that’ll get your heart revving!

Do you love to be creative with words and visuals? Are you looking for opportunities to socialise and collaborate with other writers and creatives? Well, look no further than the Curieux Collective! The group is a chance to enjoy creative activities with like-minded people. The Curieux team aims to promote a relaxed environment where we can encourage and inspire each other creatively. Come along to share your work and get feedback, take some time to create, or just to meet other students and enjoy some free biscuits, tea and coffee together!We'll see you every second Thursday, 3-5pm in study room 1C75, above the refectory.

Sometimes it is hard to meet new people, or to find opportunities to practise speaking in English. We wanted to provide a chance to help you with this. Our English Conversation Club is an informal time, not a structured class. In a small group, we talk about a different topic each meeting, with a native English speaker. Improve your English by practising your speaking and listening, and make some new friends along the way! Anyone is welcome join this activity. The English Conversation Club is a free activity, and especially for international students or visiting scholars from overseas – but anyone who wants to practise their English is welcome.We are currently holding the English Conversation Club online using Microsoft Teams, and at the same time meeting in person in 1C100, as a mixed-mode event.If you are interested in joining the activity, please contact the organiser, Craig Johnson, to confirm details (times and location can change).

Join us for an exhilarating experience that will leave you energised and empowered! Dance Fitness is designed to make fitness fun, all while learning exciting dance moves in a supportive atmosphere. Whether you're a beginner or an advanced dancer, the instructor will guide you through a fusion of Latin-inspired styles and Afro-Caribbean beats. You'll master new moves while grooving to cool beats.Open to UCFitx members and casual participants. Members can book through the Technogym App, while casuals can sign up by contacting us in Building 29, by phone (6201 2542) or email (ucfit@canberra.edu.au). Every Tuesday & Thursday 5:15pm-6:00pm.

Want a chance to wind down and catch up with your mates? How about getting a little crafty? We are hosting a Stitch & Bitch every second week at UCBarx to get your hands going and meet new people!Whether you're a seasoned veteran who wants some company while completing your own project, or if you're a beginner looking to pick up some new tricks - this event is for you!You'll get to create amazing crafts and learn some pretty nifty skills along the way!What are you waiting for? Come down and let your creativity run wild!

UCLifex and Surf Life Saving NSW are bringing a First Aid course straight to you on campus to make it as simple as possible for you to get certified! There are 2 course options, please see the details of each below to choose which course you'd like to do. Please note, HLTAID011 includes HLTAID009, both courses are run together, those only completing the CPR component (HLTAID009) will just finish earlier in the day. Please only book ONE of the below courses. Course 1.HLTAID009 - Provide cardiopulmonary resuscitationCourse DescriptionThe Cardiopulmonary Resuscitation (CPR) course delivers the essential principles, skills and knowledge to maintain or restore breathing and circulation in an adult, child or infant. The course content is based on the policies and standards of the Australian Resuscitation Council.Course ContentRecognise an emergency situation and convey details of the incident to emergency servicesLegal issues and infection controlAssessing the casualty and recognising the need for CPREmergency action principles - DRSABCDPlan an appropriate first aid responseExternal cardiac compressions (CPR)Adult, infant and child CPR rates and techniquesOne and two person CPR techniquesUse of an Automated External Defibrillator (AED)Contribute to workplace reporting of an incident and psychological impacts on self and othersDuration - 2.5 hours including assessment.Entry Requirements - Participants must be a minimum of 10 years of age on the date of final assessment.Assessment - The course is assessed through demonstration*, presentation and application of all elements of competency in the workplace. Participants will be required to complete activities that may include role-plays, oral and written questioning, practical demonstrations and performing scenarios. Please note, it is a requirement of this course that practical demonstration of CPR must be performed on the floor.Certification - Upon successful completion of the course, participants will receive a nationally recognised statement of attainment for the following unit of competency: - HLTAID009 - Provide cardiopulmonary resuscitationValidity - One (1) year from date of course. It is recommended by the Australian Resuscitation Council that you update your CPR skills every 12 months.Course 2.HLTAID011 - Provide First AidCourse DescriptionThis course provides participants with the knowledge and skills needed to manage emergency first aid situations and deliver competent emergency care until the arrival of professional medical support. Once completed, participants will obtain a first aid certificate that is valid for three years. The Provide First Aid course is nationally recognised ACECQA approved training.Course ContentLegal issues and infection controlDRSABCD action planThe principles of first aid and its applicationsRecognition and management of emergency situations and convey details of the incident to emergency servicesCardiopulmonary Resuscitation (CPR) and DefibrillationContribute to workplace reporting of an incident and psychological impacts on self and othersTreatment of shock, infection, fractures, bleeding and burnsEmergencies due to lack of oxygen, excess heat or coldRecognition and management of medical conditions that may need emergency care, including heart attack, stroke, asthma, diabetes and epilepsyManagement of common medical emergencies using available equipmentTreatment of poisoning including venomous bites and stingsEntry Requirements - Participants must be a minimum of 14 years of age on the date of final assessment.Delivery Options - One full day of training (8 hours) plus a question and answer workbook (available online) to be completed independently prior to the day of practical training.Assessment- This course is assessed through demonstration, presentation and application of all elements of competency in the workplace. Participants will be required to complete activities that may include role-plays, oral and written questioning, practical demonstrations and performing scenarios. Please note, it is a requirement of this course that practical demonstration of CPR must be performed on the floor.CertificationUpon successful completion of the course, participants will receive a nationally recognised statement of attainment for the following units of competency:- HLTAID009 - Provide cardiopulmonary resuscitation - HLTAID010 - Provide basic emergency life support- HLTAID011 - Provide First AidPre Course Learning - Approximately 1 hour online activities.Validity - Three (3) years from date of course. It is recommended by the Australian Resuscitation Council that the CPR component of this course be updated every 12 months

We all love some gooey, cheesy goodness. So why not grab some FREE mac n cheese to round out the week? Brain food doesn’t get better than this, so make sure you come down to the concourse to grab a snack that’s just too good to resist!

Take a break from study and head down to the Sports Hall at lunchtime to play some Badminton.

Lime Cordiale are returning to their roots for a one-off tour to remind everybody who they are!  For a band that built their live reputation on playing in small rooms, with the fans so close you can see the band sweat,  it’s the perfect response to their 2024 sold-out arena shows, which celebrated their third album, ENOUGH OF THE SWEET TALK. For those who remember and those about to discover, sweaty, packed rooms, the kind that has taken Oliver and Louis around the world, are the perfect way to enjoy the magic of a lime cordial show.Lime Cordiale has amassed over 500 million streams on Spotify, 40 million Apple Music streams, with YouTube views exceeding 30 million. Their infectious performances and genuine, generous interactions with their fans have made them one of Australia’s most in-demand acts, playing to wildly enthusiastic crowds across Australia and overseas.Lime Cordiale have partnered with FEAT. Initiative on the Love is off the Table tour to contribute aSolarSliceof $1.00 from each ticket sold which will go towards helping reduce carbon emissions and waste generated by live events with the aim of maximising positive environmental outcomes.

Legacy metal band Chelsea Grin (US) and metalcore innovators Currents (US) have announced a stacked Australian co-headline tour this May with special guests Bloom & HEAVENSGATE. Salt Lake City's Chelsea Grin last visited Australia in 2023 in support of Thy Art Is Murder's Decade Of Hate Tour with Whitechapel, and their early days saw them debut at Soundwave Festival and on tours with The Amity Affliction and Boris The Blade. Chelsea Grin bring decades of experience to the metal scene and are pioneers of the sub-genre, Deathcore. Forming in 2007, the group has put out multiple full length albums, toured the world nonstop since their inception and have managed to stay relevant in the alternative community for close to two decades. Selling out venues around the world, their music speaks to their fans that have stayed loyal to them throughout the years.Connecticut post-metalcore outfit Currents, returning to Australia after making an impression in 2023 on Polaris' Fatalism Tour with Kublai Khan and August Burns Red. Currents don't pretend that life is a bed of well-manicured roses. Rather, it has been by way of exploring the forbidden realms of a tortured psyche and ferociously searching for meaning amidst uncertain chaos that the band has won the hearts of metal fans across the globe; a feat evidenced by 80+ million catalog streams and packed tours supporting the likes of Ice Nine Kills, Thy Art is Murder, As I Lay Dying, We Came As Romans, Fit For A King, and more.

The UCX Food Pantry is providing a free breakfast each week! Come on down before class to the UCX Student Lounge and grab a healthy breakfast to start your day. 

Take a break from study and head down to the Sports Hall to play some Pickleball.

Take a break from teaching or study and join us every Tuesday from 1pm for our lunchtime group fitness!  Power Conditioning is a fun 45min full-body workout, incorporating various strength and conditioning movements, suitable for all levels.  Designed to improve strength, overall fitness, and mobility.  Get ready to lift, move, and sweat! Open to UCFitx members and casual participants. Members can book through the Technogym App, while casuals can sign up by contacting us in Building 29, by phone (6201 2542) or email (ucfit@canberra.edu.au).

Don’t know how to grow veggies and want to learn? Or want to grow and don’t have the space? Then the UCX Connect Up Community Garden wants you!Join the Community of Student Gardeners and learn how to grow produce, plant seasonally, and enjoy eating what you grow! All experience levels welcome. Gardening Bees every Tuesday 4pm-5pm. We've got all the gardening gear you need - just come ready to get your hands dirty.

University is a great place for reading and learning! How about putting aside some time for learning about Jesus? Reading about Jesus is an opportunity to join with others and read through the Bible’s accounts of Jesus, to discuss and learn together. Held on the WEDNESDAY of each week, 1-2pm, in 1C100 or via Microsoft Teams.Anyone is welcome – you may be a long-time Christian, or just someone (of other faith or no faith) who would like to read about Jesus with others.We are currently holding the activity online using Microsoft Teams, and also meeting in person at the same time in 1C100, as a mixed-mode event.If you are interested in joining the activity please contact the organiser, Craig Johnson, to confirm the online details or location.

Australia’s fastest rising indie-rock outfit and loveable larrikins Old Mervs are heading on an absolutely mammoth tour around Australia & New Zealand in 2025.Kicking off in May, the WA duo are celebrating the release of their highly awaited debut album, released 21 March 2025. Recorded with ARIA award-winning producer Chris Collins, the self-titled album features “What You’ve Lost”, “Parched”, “Forget It”, "See You Again", "Everyone One WillSee It" and a stack of new tunes.Old Mervs have quickly become one of Australia’s hottest commodities, charting higher and higher each year in triple j’s Hottest 100 countdowns. Dave and Henry soundtrack life’s growing pains and kaleidoscopic experiences wrapped in catchy hooks and breezy guitars.Old Mervs have four national headline tours under their belt as well as festival slots at some of Australia’s biggest music festivals including Groovin the Moo, Yours & Owls and Splendour in the Grass. The duo have supported huge Australian names as well as international acts including The Wombats and Liam Gallagher. Recently wrapping up their first UK tour, Old Mervs played to packed out venues in London, Manchester and Birmingham and more, and there is more overseas touring planned for 2025.

Grab your cowboy boots and your little black dress as Cody Pennington brings his country show to Australia in May 2025!Get ready for the Cody Pennington Country Show - the only country show starring a true-blue Nashville artist!After two incredible sold-out tours and over 50,000 tickets sold, Nashville native Cody Pennington is bringing his country show to Australia for the first time!Join us for a night of unforgettable country music as we pay tribute to the finest artists in the genre, including Luke Combs, Morgan Wallen, Dolly Parton, and many more. Cody will also be performing his chart-topping originals, including the #1 hit "Downtown" and the #2 "Cowboy Sitting at the Bar."What to Expect:A Tribute to Country Legends, Old and New - Sing along to your favorite country classics as Cody pays homage to the legends who've shaped the genre, both old and new. If you're a country fan, you'll hear something you love!Cody Pennington's Own Hits - Experience Cody's chart-topping tracks live as he takes you on a journey through his musical career.Unforgettable Live Performances - Prepare for an epic night of high-energy entertainment, dazzling lights, and top-notch musicianship.Dancing & Good Times - Grab your partner and dance the night away, or simply sit back and soak in the pure country vibes.Fan Engagement - Cody loves his fans, and he's ready to connect with you like never before. Get ready for some exciting surprises! This is your chance to be part of a country music party like no other.Tickets are sure to disappear faster than a tumbleweed in the wind, so mark your calendar and grab your tickets fast!Let’s make memories, celebrate the heart of country music, and raise the roof at the Cody Pennington Country Show!

Get free tickets to watch the Brumbies home games! Similar to ‘The rUCkus Crew’ that was previously in place for the club, the Stables will become the Brumbies supporters’ group for students in the area, encouraging younger fans to attend Super Rugby Pacific fixtures and enjoy the game of rugby, at discounted prices.The Stables will feature at all our home matches, with a view to creating a more vibrant atmosphere and high-energy experience for young people at GIO Stadium. The group will have a designated area in bay 64 at GIO Stadium, complete with its own DJ booth. There will be other activations to enhance the fan experience for Stables attendees, such as gameday giveaways. Our mission is to create an environment where fans can express themselves, get loud and make a social tradition, as per the ‘The rUCkus Crew’.The Stables will also have special access to pre-game experiences at different sites around Canberra, allowing ticket holders to socialise beforehand, with a food/beverage special offer and appearances from players. There will then be buses provided to travel to GIO Stadium for world-class rugby action. Following the conclusion of matches, Stables members will also have the opportunity to head to events at Bentspoke Brewing Co. in Braddon, with further drinks offers.GET TICKETS: https://bit.ly/stablesUC

Thelma Plum takes her acclaimed "I'm Sorry, Now Say it Back" album countrywide! After a huge 2024 album launch tour selling out some of the countries most prestigious rooms, Thelma Plum and her band hit regional Australia hard on the "Im Sorry, Where is That?" Tour. Thelma plays a huge run of headline dates accompanied by festival shows in some of the most beautiful (and remote) locations, playing a swath of selections from the new album as well as fan faves. Don't miss the chance to see Thelma Plum in these rooms - she cant wait!

We are extremely excited to announce that we'll be hitting the road in support of our new record, Like Love. This run will see us return to many of our favourite venues in the country as well as making it to New Zealand for some of our first ever proper headline shows. The new record has seen us explore a more tender, introspective side of our band and we're excited to redesign our show to accommodate this, as well as all our usual faves for the stage. Joining us in support for the Aussie leg will be our new fave Brissie band, Bean Magazine. We adore them and they're gonna kill it. We couldn't be more pumped to go. We'll see you out there!

Iconic Sydney band The Preatures reunite for a 15-date tour to celebrate the 10th anniversary of their ground-breaking debut album, Blue Planet Eyes. The band will perform the album in its entirety, along with a collection of their much-loved hits, on their upcoming ‘Blue Planet Eyes’ 10th Anniversary Tour.Released in 2014, Blue Planet Eyes introduced The Preatures to the world with its infectious blend of 60s R&B and country-inflected pop-rock. The album garnered widespread critical acclaim, and a devoted global following crossing genres and generations, thanks to its irresistible hooks, timeless sound and standout tracks like ‘Is This How You Feel?’, ‘Better Than It Ever Could Be’ and ‘Somebody’s Talking’. You can expect to hear these songs and more as the band revisit the hits that helped define an era of Australian music.

MG Live and Frontier Touring are beyond pumped to announce legendary Australian hip-hop crew Bliss n Eso 28-date Party on he Moon Tour for this May – Aug! Special guest on all show will be Melbourne rapper, singer and songwriter Ivan Ooze.For over two decades, Bliss n Eso have put on an explosive high-energy live show and the Party On The Moon Tour will be no exception!Making our new album The Moon (The Light Side) was honestly one of the most fun times we've had in the studio in years. We wanted to return to the essence of what made us fall in love with Hip Hop when we were kids - that classic golden era party rocking vibe that originally made BnE. We’ve been blessed to have built up an incredible fan base over the years and when making this album we constantly envisioned playing these new songs and the electric energy they would create between us and the crowd. We’re so pumped to take it to the next level on this tour and to bring this album to life for the first time. It’s time to blast off y’all… cause it’s a PARTY ON THE MOON!” – BlissFull of Bliss n Eso’s classics, rarities and new album tracks, don’t miss Australia's finest hip-hop trio with special guest Ivan Ooze as they bring their electrifying live show to life this May through to August!