Dates and Times
11 June 2025
12:00 - 13:00
Event for
Location
Organiser
UC Medical & Counselling Centre
ACT for Anxiety Group
The UC Medical and Counselling team have created a free, 6-week ACT for Anxiety group program to help UC students experiencing difficulties with anxiety. The ACT for Anxiety program aims to provide skills and strategies to better manage anxiety and improve day-to-day life.
Based on Acceptance and Commitment Therapy (ACT), this program helps students to accept what is out of their control and commit to actions that improve and enrich their lives. ACT does this by teaching skills to deal with painful thoughts and feelings effectively, and helping to clarify what is important using that knowledge to motivate you to create positive change.
To participate in this group, you need a referral from a UC psychologist or GP. You can book an intake appointment by contacting UC Medical and Counselling reception on 6201 2351 or book via HotDoc.
Additional Information
Winter Term 2025 session dates: ONLINE (ZOOM)
| June 11 | 12pm-1pm |
| June 18 | 12pm-1pm |
| June 25 | 12pm-1pm |
| July 2 | 12pm-1pm |
| July 9 | 12pm-1pm |
| July 16 | 12pm-1pm |
UC acknowledges the Ngunnawal people, traditional custodians of the lands where Bruce campus is situated. We wish to acknowledge and respect their continuing culture and the contribution they make to the life of Canberra and the region. We also acknowledge all other First Nations Peoples on whose lands we gather.