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Dates and Times

10 October 2022
11:00 - 12:30
17 October 2022
11:00 - 12:30
24 October 2022
11:00 - 12:30

Event for


Building: To be Confirmed
Room: To be Confirmed


UC Medical and Counselling


ACT for Anxiety

The UC Medical and Counselling Centre have created a new group treatment program to help clients who are experiencing difficulties with anxiety.

The program utilises Acceptance and Commitment Therapy (ACT) to teach clients mindfulness-based skills and strategies to assist with their day-to-day living with Anxiety. 

The ACT program does this by:

  • Teaching skills to deal with painful thoughts and feelings
  • Helping clarify what is important to you and using that knowledge to motivate you to create positive change

Two groups are available per week:

Group 1 beginning Wed 03/08/22

Group 2 beginning Mon 10/10/22

Sessions run for 1-1.5 hours per week over 6 weeks at 11 am.



Additional Information

To become involved, your psychologist at UC Medical and Counselling may refer you to the group. Consultation with the UC medical and Counselling Centre is essential prior to registration. 

If you have any further questions, please contact the UC Medical and Counselling Centre. 

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