This document describes the process you will go through the first time you run WorkPace.

Frequently asked questions, a printable version of the exercises and additional information on WorkPace may be found at http://www.balancedergonomics.com/workpaceinformation/workpacehelp.htm

The following options should have been configured.

• The Multimedia training module as compulsory
• The setup wizard has been enabled

When WorkPace runs for the first time you will need to set up your configuration profile, the following prompts will occur.

Multimedia training

You will not be able to start using WorkPace until you complete the multimedia tutorial. This training will explain why breaks are important and how to set up WorkPace. You may run the training anytime by selecting help-multimedia training from within the WorkPace console. To exit the training press the “Esc” key on your keyboard at any time. Next time you login or start WorkPace the training will start where you left off.

Run Setup Wizard

You can use the setup wizard to configure the settings for you. You will have a choice of using a question wizard or a range of inbuilt presets.  If you suffer pain or discomfort from using the computer of have a pre existing condition you should run the question wizard.

Note the settings will be quite strict if you select settings appropriate for, or answer questions that you have an injury. You can change the settings at any time. The following site contains some good information on configuring your settings and Frequently Asked Questions for people new to WorkPace. http://www.balancedergonomics.com/workpaceinformation/workpacehelp.htm

Remember WorkPace will never lock up your PC unless configured to do so.

You will be prompted to enter your details.

Please enter your details

1. Use Questionnaire.

You will be asked questions about your work habits and you current level of discomfort. Settings appropriate to you answers will be configured for you. See sample below.

2. Select from presets

If you chose to use the preset wizard you will be presented with a selection of pre set configurations. The settings associated with these preset will be displayed for you.

Checking your configuration

Once the wizard is complete the settings appropriate to your answers will be displayed. Review these carefully. You may wish to change these if they seem too strict. Remember these are the optimal settings for your condition. You need to break old habits and it will take some time to get used to. For configuration assistance visit http://www.balancedergonomics.com/workpaceinformation/workpacehelp.htm

The password protects your statistical information. You will need this password to review your statistics later.