Repetitive and prolonged use of a computer keyboard and/or mouse can lead to muscle aches and discomfort. Having incorrect posture from a badly designed workstation can often be the cause of such injuries.

The following information is to assist workers with the management of workstation ergonomic hazards and risk.

Screen Based Equipment

• Guide to Screen Based Equipment Discomfort or Tension 
• Health and Safety Guidelines for Screen Based Equipment Workstations
• Setting Up Your Workstation
• Workstation Self-Assessment Checklist

• Laptop and Notebook Computer Guidelines

Exercises

• Exercises, in PDF and RTF format
• Eye Exercises
• Workstation stretching exercises, in PDF format 

WorkPace

• The WorkPace project
• Privacy and the Use of WorkPace
• Configuration Process for New Users