Daylight saving is again with us.  As the days start warming up, and we start shedding the winter woollies use the opportunity to have a close look at your skin.  If you notice any changes to your skin that concern you, make an appointment with one of the Dr’s at the University Health Centre or your GP.

  Things to look out for include:

• A sore that does not heal
• Spread of pigment from the border of a spot to surrounding skin
• Redness or a new swelling beyond the border
• Change in sensation -tchiness, tenderness, or pain
• Change in the surface of a mole - scaliness, oozing, bleeding, or the appearance of a bump or nodule

   
Not all skin changes are caused by skin cancer.  Your doctor will investigate your skin changes to determine a cause adn appropraite management. 

For more information on skin and skin cancer visit:

Cancer Council

Sunsmart

October is also the month for Sleep Week. 

• How are you sleeping?
• Do you get enough sleep each night?
• Should you be keeping a sleep diary?
• Do you want some tips for a good night's sleep?

Depression

We can all experience depressed, sad or flat feelings when affected by one of life’s challenges, such as a major disagreement with a friend or partner. Depression is however more than a low mood. It is a serious condition that can have an impact on your ability to function extended periods (i.e. over two weeks) often without any significantly stressful life events occurring.

When experiencing depression it can be extremely difficult to do routine everyday activities, such as attend class, work on assignments, participate in tutorials, concentrate, socialise or sleep properly.  You may experience significant weight gain or loss in a short period of time, increased use of drugs and alcohol, a loss of sex drive and mood swings.