November


During this month, be on the lookout for hirsute men raising money for prostate cancer and depression in men in Movember

The sole purpose of this month is to raise funds and awareness of men's health with a particular focus on prostate cancer and depression.

Check the University website for staff who may be raising funds for this occasion.


The semester is fast drawing to a close.There are many causes of stress at this time of the year – assignments, exams, perhaps the end of your degree, uncertainly of employment etc…

  • How are your stress levels now?
  • Can you recognize your “stress signs”?
  • Do you cope with stress by using alcohol and drugs?
  • Do you need some help in managing your stress?

Good sites for information on stress include:

Reachout

Helpguide.org

 

Exams - How are you going in your preparation?

Learn how to manage Exam Anxiety

 

DISCLAIMER
The information contained above is for educational purposes.  It is not intended to be used for medical or counselling diagnosis or treatment. It should not be used in place of the advice of your General Practitioner, Counsellor or other qualified health professional. You should not delay seeking medical or counselling advice because of something you have read on this website.
Should you have any questions related to the above information, please contact the University of Canberra Health & Counselling Centre on 6201 2351.
In a mental health emergency, please call the Mental Health Crisis Team on 1800 629 354 or Lifeline on 13 11 14 (both are 24 hour services).