First Semester exams are over, and for some this means time for holidays and travel, whilst for others it signals the start of the Mid Semester Term.

Lots of activities are on this month.... 

There is Red Apple Day a highlight of Bowel Cancer Awareness Week, where Australians are encouraged to help raise funds for vital research and community awareness campaigns through the purchase of a $2 apple pin     

A high fibre diet and plenty of water is essential for good bowel health  
Are you getting enough fibre in your diet? 

If you feel you have irritable bowel problems, check this out with your GP.

The month of June also brings us Red Nose Day which is held annually on the last Friday in June, to raise funds for services and research into SIDS (Sudden Infant Death Syndrome) 

Depression

We can all experience depressed, sad or flat feelings when affected by one of life’s challenges, such as a major disagreement with a friend or partner. Depression is however more than a low mood. It is a serious condition that can have an impact on your ability to function extended periods (i.e. over two weeks) often without any significantly stressful life events occurring.

When experiencing Depression it can be extremely difficult to do routine everyday activities, such as attend class, work on assignments, participate in tutorials, concentrate, socialise or sleep properly.  You may experience significant weight gain or loss in a short period of time, increased use of drugs and alcohol, a loss of sex drive and mood swings. Fortunately there are lots of treatment options for Depression....

For further information visit:

• Mental Health First Aid:  Depression - Guidelines (PDF 375KB)